Saturday, Feb 9, 2013

A. See Oct 31, 2012 and Dec 3, 2012
For Time:
21 calorie row
21 burpees
15 calorie row
15 burpees
9 calorie row
9 burpees

B1. 3 bridges or 1 arm or 1 leg bridge push ups x 3 sets
B2. Pancake stretch x 10 reps plus 30 sec hold x 3 sets

C. au cortados x 5 reps each direction x 3 sets