Beginners or anyone else who wants a longer tutorial: take 15 minutes to work on power clean from ground. Advanced: Jump right into Part A.
A. AMRAP in 8 minutes:
100 meter run
5 Power Cleans 115 lbs/ 155 lbs
10 Box Jumps 20/24"
B. active recovery for 12 min.
C. AMRAP in 6 minutes:
Push Press x 10 75/115 lbs
Toes to Bar x 10
Burpees x 10
NOTE: Games Competitors: Absolutely no stopping on the burpees. If you think you can't do 10 reps unbroken each round, reduce the reps.
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