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Friday, June 8, 2012

Saturday, June 9, 2012

A. Back Squat 
Beginners: @ 22x2, 5, 5, 5
Intermediate/Advanced: 5, 5, 5 @ 30x3

B. Push Press x 20  75/105 lbs
     Row 250 meters
     Toes to Bar x 20 
     Row 250 meters
     rest 3 min
     2-3 sets 
     
    
     

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