Sunday, June 3, 2012

A. If you missed yesterday, you have the option of doing yesterday's WOD. Or...

Run 400 meters
50 KB Snatches (25 per arm) x 35/50 lbs
Run 400 meters
50 KB Swings x 35/50 lbs
Run 400 meters
50 KB clean and jerk (25 per arm) x 35/50 lbs

B1. Trap 3 raises @ 3133 7 reps x 3 sets

B2. AMRAP double unders in 45 sec x 3 sets; rest 60 sec.