Rest day for BCBD Competitors
Today we begin our week of metabolic bias!
A. Deadlifts x 21 155/ 225 lbs
Run 800 meters
Deadlifts x 15 155/225 lbs
Run 600 meters
Deadlifts x 9 155/225 lbs
Run 400 meters
B1. Trap 3 raises @ 3131 6 - 8 reps x 3 sets
B2. Bridges 2 reps with 2 sec hold at top x 3 sets
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