A. 20RM Back Squat @ 00X1
B. Every 5 min for 4-6 sets:
3 position snatch balance
rest 60 sec.
AMRAP Unbroken Ring Push-Ups @ 31X0
Go up in weight with each set.
In order to do the snatch balance you must have a solid overhead squat. If not, substitute with either 10 reps of wall squats or 5 reps of OHS at an appropriate weight (ie. complete all reps unbroken).
Any thoughts on how your 20 rep max back squats went .... ?
ReplyDeleteI found it challenging but enjoyed trying to maintain the speed. I underestimated a bit and look forward to trying again.
- Mieka