Tuesday, June 26, 2012

AM. Go for a 20 minute run @ 85 % intensity.


PM.
A. 400 meter run @ 90% intensity.
rest 4 min.
repeat
rest 4 min.

B. 800 meter run @ 90 % intensity
rest 8 minutes


In both A and B rest periods please do:
5 reps of elegant gymnastics pose x 2
10 reps of peeing dog with 10 sec hold at the end.  x 2

C. Tabatas: 20 seconds of work and 10 seconds of rest x 8 rounds.
    Push-ups
    Double Unders
    Front Squats 35/45 lbs