Saturday, June 2, 2012

After your warm-up, take an extra 5 minutes to work on the clean and jerk. Practice double unders in warm up.

A.  AMRAP in 5 Min:
      Squat Clean and jerk x 5 95/135 lbs
      burpees x 12
      double unders x 20

rest 5 min.

repeat Part A.

Rest 5 min.

B. AMRAP in 5 Min:
10 pistols (5 per leg).
3 muscle ups