Monday, June 11, 2012

A. Back Squats
Beginners: 5, 5, 5 @ 22x2
Intermediate: 3, 3, 3, 3
Advanced: 1RM, drop 15 to 20 lbs for 2 reps x 3 sets

B. Lateral Box Jumps x 15 reps 20/24"
     200 meter run
    Box Jumps x 15 reps 20/24"
    200 meter run 
    rest 4 min.
   5 sets