A. OHS x 3-5 reps x 4 sets; rest 2 min
B. 3 min AMRAP
ring or regular push ups x 3/5
double unders x 15
Rest 3 min
C. 3 min AMRAP
push press x 5 75/105 lbs
Hang power cleans x 7 75/105 lbs
Rest 3 min
D. 3 min AMRAP
Deadlifts x 5 125/185 lbs
Burpees x 5
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