Sunday, September 6, 2015

A. Back Squat x 5-7 reps @ 32x2 x 3 sets; rest 2 min. Do no go up in weight unless you hit 7 reps. 

B. Push Press x AMRAP in 30 sec. 65/95 lbs
Rest 30 sec.
Air squats x AMRAP in 30 sec
Rest 30 sec.
Double Unders or Single Unders x AMRAP in 30 sec
Rest 30 sec.
5 sets