Saturday, September 12, 2015

A. Strict Press
5-7 reps x 3 sets @ 31x1 Go up in weight if you hit 7 reps.

B. AMRAP in 10 minutes:
Back Squat x 7 reps  No tempo (Use your numbers from earlier in the week and use what you hit for 7 reps)
Push ups x 5/10
Double Unders x 30

C. KB power snatch alternating arms x 8 35/55 lbs
KB Goblet squat x 15 35/55 lbs
KB Push Press x 5 reps/arm 35/55 lbs
Rest 60 sec.
4 sets