Tuesday, September 29, 2015

A. Back Squat 3-5 reps @ 32x2 x 4 sets

B1. L sit x 30 sec

B2. Strict toes to bar x 3-5 reps or arch scap pulling x 5 reps with 3 sec hold plus straight leg raises on stall bars x 5 reps(aim to hold for 3 sec at top).

B3. shoulder taps (prescribed is 1 foot or less from the wall with feet together) x 40 reps

Do 3 sets and rest 60 sec after B3. This is not for time

C. For Time:
15-12-9-6-3
Thrusters 65/95 lbs
burpees