Thursday, September 17, 2015

A. 1 Snatch plus 2 Overhead Squats x 7 sets
Advanced:  First working set around 30 kgs under your max.
Intermediate: Around 30 lbs under your max.
Beginners: 3 power snatch plus 3 OHS x 7 sets

 B. For Time:
Run 800 meters
7 Rounds
    Box Jumps x 7 20/24"
    push ups  x 5/10
Run 800 meters