Thursday, September 24, 2015

A. Power Snatch Complex from 3 positions - high hang power plus hang power plus power snatch x 1 rep x 5 sets. Go up in weight with each set. First working set around 40 kgs under your max. Less advanced, around 40 lbs

Beginners or those who just need more practice do 2 reps of each position.

I want to see that bar slide up the thigh.

B. 3 Rounds for Time:
Push Press x 15 95/135 lbs
Run 400 meters