Wednesday, February 5, 2014

A. ADVANCED:
On a 2 min clock:
Toes to Bar x 20 reps
Split Jumps x 20
In the remaining time, AMRAP hand release push ups. Max push ups allowed per round is 25.

Rest 4 minutes.

5 sets.

A. INTERMEDIATE:
Stay on a 2 minute clock, but reduce the reps.

A. BEGINNER:
Stall bar skin the cats x 5
stationary lunges  x 20
Push ups x 7
Rest 90 sec.
5 sets