Please include in the warm up.
A1. stationary cossacks x 10 reps x 3 sets
A2. straddle ups x 5 reps x 3 sets
A3. band pull a parts x 20 reps x 3 sets
A. AMRAP in 12 minutes
Double unders x 20
OHS x 10 65/95 lbs
DB Power Cleans x 10 35/55 lbs (please use a db in each hand for this and clean simultaneously).
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