A. Push Jerk x 5-7 reps x 5 sets; IF you hit 7 reps, go up in weight. If you hit 5 or 6, stay at the same weight. Last set should be tough but manageable.
B. Power Snatch from blocks 5, 5, 5, 5; rest 2 minutes.
C. Double unders - AMRAP in 60 sec. 2 Minutes if you are not very good at double unders x 5 sets
Rest 4 minutes.
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