Wednesday, February 19, 2014

A. Snatch Grip Deadlifts
5, 5, 5, 5

B. On a 90 sec clock:
Thrusters x AMRAP in 45 sec. 95/145 lbs
AMRAP Strict Pull ups or chin ups in remaining time - Advanced go chest to bar and wider grip than usual.
Rest 3 minutes.
4 sets

Beginners:
7 thrusters
rest 15 sec. 
Do 3 ring rows with a 10 sec eccentric