Rest day for the CrossFit Open competitors planning on doing the OPEN WOD tomorrow.
A. Cleans:
Beginner (hang power if necessary) 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Max in 20 minutes with 2 set of doubles
B. 5 Rounds For Time:
Double KB or DB Jerks x 10 30/55 lbs
Hang Power Cleans x 5 105/155 lbs
box jumps x 10 24/30 "
No comments:
Post a Comment