http://www.youtube.com/watch?v=0WOP9J7QPwI
A.
The Bear Complex is as follows:
7 sets of the Sequence
power clean
front squat
push press
back squat
push press
5 Rounds
We will rest 5 minutes after each round. Go up in weight each round
BEGINNERS:
3 power cleans
3 front squats
3 push press
3 back squat
3 push press
rest 3 minutes
5 sets
Beginners may put the bar down whenever necessary.
BEGINNERS:
3 power cleans
3 front squats
3 push press
3 back squat
3 push press
rest 3 minutes
5 sets
Beginners may put the bar down whenever necessary.
No comments:
Post a Comment