Wednesday, March 27, 2013

Rest day for those during CrossFit 13.4 tomorrow.

A. AMRAP in 20 minutes:

HSPU No Kip x 1-7 reps Chest to wall
L-Pull Ups x 1-7 reps
Strict Skin the Cats x 1-5 reps

B1. Cuban Rotations 5-7 reps x 4 sets

B2. pancake stretch x 10 reps plus 30 sec hold x 4 sets