We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here (same URL as befor...
Sunday, March 17, 2013
Tuesday, March 19, 2013
A. Clean and Jerk
Beginners: 5, 5, 5, 5, 5
Intermediate and Advanced: 3, 3, 3, 3 (should not be so light that you can do touch and go, but only rest 2 seconds between reps).
B. 3 Rounds for Time
50 double unders
25 wall balls
15 toes to bar
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