CROSSFIT OPEN

Hi folks,
SO the Open is upon us which means things will be a little bit more hectic around here for the next 6 weeks.

If you are competing in the OPEN you need to be sure you are judged by a level 1 coach.  We would like people to do it on Thur or Sunday. If you can't do it on either of those days you need to make sure you let us know so we can prepare to have a judge for you.

REmember that even if you didn't sign up for the OPEN you can still participate.

IF you are competing and you did today's WOD, I recommend you do the first workout on SUnday and NOT tomorrow.

Also, you are allowed to do this workout more than once, ie. you could do it THur and Sunday.

Good luck and have fun!