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Sunday, March 17, 2013

Wednesday, March 20, 2013

Rest day for those doing OPEN WOD on Thursday.

A. TGU x 5 reps per arm x 5 sets; rest 2 min.

B. 2 hang power snatch plus 2 power snatch x 5 sets; rest 2 min. Go up in weight with each set.

C. Burpee Tabatas x 8 sets
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