March 8, 2013

A. 4 min AMRAP
9 calorie row 
15 wall balls 14/20 lbs

Rest 4 min.

B. 4 min AMRAP
15  box jumps 20/24"
10 kipping pull ups

Rest 4 min.

C. 4 min AMRAP
15 KB Swings 35/50 lbs
10 alternating pistols

Rest 4 min.

D. au cortados x 5 reps each direction x 3 sets. Work with a partner on this one.