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Sunday, March 3, 2013

Tuesday, March 5, 2013

A. Every 90 sec for 6 sets, perform
deadlifts x 10 185/275 lbs
push ups x 10

Your coach will help you with individual prescription for Part A and B.

Rest 10 minutes


B. Toes to Bar
30 sec of work
30 sec of rest
5 sets


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