Thursday, March 28, 2013

http://games.crossfit.com/workouts/the-open/2013#tabs-4

CROSSFIT OPEN WOD 13.4

AMRAP in 7 minutes:
95/135 lb clean and jerk x 3
toes to bar x 3
clean and jerk x 6
toes to bar x 6
clean and jerk  x 9
toes to bar x 9
clean and jerk x 12
toes to bar x 12
and so on for 7 minutes.
Make sure you read the standards for both movements.