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Saturday, December 8, 2012

Tuesday, December 11, 2012

A. AMRAP in 8 minutes
8 Ring Dips
15 KB Swings 50/70 lbs

Rest 5 minutes.

B. AMRAP in 8 minutes
Sandbag shuttle run
double unders x 30

C. Roles x 3 gym lengths
D. step behinds x 3 gym lengths
E. Roles into step behinds x 3 gym lengths


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