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Wednesday, December 5, 2012

Friday, December 7, 2012

A. TGU
Beginners: 5, 5, 5, 5
Intermediate and Advanced: 2-3 reps x 4 sets

B. For Time
     Row 500 meters
    Thrusters x 15 reps 95/145 lbs
    Toes to Bar x 21
    Burpees x 21

    Rest 5 min.
    Repeat

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