A. Front Squats
Beginners: 5, 5, 5 @ 22x2
Intermediate: 3-4 reps x 4 sets
Advanced: Build to a 1 RM, and then do 1, 1 at the same weight. No doubles.
B. For Time:
115/165 lbs Thrusters 7, 5, 3, 1
Static Pull-ups 10, 7, 5, 3
FrostFit Competitors
Do Fran, again! Haha!
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