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Oct 16, 2012May 18, 2012
March 22, 2011
5 Rounds - Each for Time
20 push press 55/75 lbs
20 Pull-Ups
20 Calorie Row
20 Burpees
Walk rest for 8 minutes.
Beginners: Do 2 round and then see if you are up for another round. Your coaches will help you to individually prescribe for this one. Times should be around: 3-4 minutes.
March 22, 2011
5 Rounds - Each for Time
20 push press 55/75 lbs
20 Pull-Ups
20 Calorie Row
20 Burpees
Walk rest for 8 minutes.
Beginners: Do 2 round and then see if you are up for another round. Your coaches will help you to individually prescribe for this one. Times should be around: 3-4 minutes.
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