For those competing in FrostFit.
A. Power Cleans - In 20 minutes, find a 3 Rep Max
If you are not competing, and you want to focus on your metabolic conditioning, go to Part B.
B. 5 Rounds for Time
Rowing 500 meters
Ring Push-ups x 15
Air Squats x 25
Reminder that anyone can take part in the workouts that are designed for FrostFit preparation.
C. Handbalancing Practice
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