Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Wednesday, December 19, 2012

Thursday, December 20, 2012

A. Every 45 seconds, do 2 squat cleans x 10 sets. Weight should be approximately 70-75% of your 1RM. Beginners should be around 80-90%.

B. Handbalancing
Advanced: tuck and straddle handstands. Aim for 15 sec for each handstand. Do 3 of each.
Intermediate: 5 heel taps and 5 toe taps x 3 sets; Try and hold each pull off the wall for 3 seconds.
Beginners: 15 kick up attempts followed by 2 sets of 30 sec chest to wall holds.


C. Double Unders AMRAP in 60 seconds.
Rest 30 seconds.
Shoulder taps AMRAP in 60 seconds.
Rest 30 seconds.
Toes to Bar AMRAP in 60 sec
Rest 30 seconds
3 sets





No comments:

Post a Comment