Monday, December 3, 2012

A. See Oct 3, 2012

 Every 2 minutes for 5 sets, do 2 power cleans plus 5 front squats 145/235 lbs.


B. See Oct 31, 2012

     For Time:
     Row 21 calories
     Burpees x 21
     Row 15 calories
     Burpees x 15
     Row 9 calories
     Burpees x 9