Thursday, August 16, 2012

A. Clean and Jerk

Beginners: 25 minutes of technical work on clean and jerk
     Intermediate: 25 minutes of technical work on clean and jerk
      Advanced: Go right to B.

B. Grace BENCHMARK
30 clean and jerks for time. 95/135 lbs

C. AMRAP Toes to Bar in 60 sec
     rest 60 sec
     5 sets