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Thursday, August 9, 2012

Friday, August 10, 2012

REST DAY FOR BCBD COMPETITORS
A. Thrusters
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: AMRAP in 60 sec @ 105/145 lbs x 5 sets; rest 3 minutes

B. Sled push x 50 meters 135/175 lbs
     rest 4 minutes
     5 sets
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