A. Take 15 minutes to practice an appropriate variation of toes to bar. Or, practice hand balancing if you do not need extra work on toes to bar.
B. Every 3-4minutes,
3 TGU/per arm 35/50 lbs
10 toes to bar
10 1 arm push-up squats (5 per side)
C1. Cuban rotations @ 4121 5-7 reps x 3 sets
C2. Elegant gymnastics pose x 5 reps x 3 sets
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