Friday, August 17, 2012

A. Back Squats
Beginners: 5, 5, 5 @ 41x1

Intermediate/Advanced: 3, 3, 3, 3 @ 30x1

B. Push-ups
TESTING AGAIN - SEE July 24 and July 29, 2012
Beginners: 10 sec eccentric x 5 sets; rest 90 sec

Intermediate: Either AMRAP Unbroken x 5 sets; rest 90 sec or AMRAP in 60 sec x 5 sets; rest 90 sec.

Advanced: Pseudo Planche Push-ups x 3-5 reps x 5 sets (use rings if ready); rest 90 sec.

C. Double Unders x 30
     rope climbs x 2 (Advanced do arms only)
     double unders x 30
     rest 90 sec
     3 sets