Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, September 20, 2015

Wednesday, September 23, 2015

A. Back Squat @ 32x2 x 3-5 reps x 4 sets; rest 2 min

B. AMRAP in 4 minutes.
     Double Unders x 20
     Pistols x 8

Rest exactly 60 sec.

C. Row 1000 meters
    Burpees x 25

No comments:

Post a Comment