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Sunday, September 20, 2015

Friday, September 25, 2015

A. For Time:
     Thrusters x 12 95/125 lbs
     Kipping Ring Muscle Ups x 10
     Burpees x 25
     Toes to Bar x 25
     Deadlifts x 30 95/125 lbs
     Rest 8 minutes
     3 Sets 

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