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Monday, September 14, 2015

Friday, September 18, 2015

A. Back Squats @ 32x2 3-5 reps x 4 sets

B. Row x 45 sec
rest 15 sec
Toes to Bar x 45 sec
Rest 15 sec
Air squats (jumping for beginners) x 45 sec
Rest 15 sec
5 sets

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