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Monday, September 7, 2015

Thursday, September 10, 2015

Rest Day for BCBD competitors

A. Back Squats @ 32x2 x 5-7 reps x 3 sets (go up only if you hit 7 reps at the specified tempo).

B.  Every 3 minutes x 4 sets
      Strict Press x 5
     Power Cleans x 7 85/125 lbs
      KB Swing x AMRAP in 30 sec.

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