Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, September 28, 2015

Tuesday, September 29, 2015

A. Back Squat 3-5 reps @ 32x2 x 4 sets

B1. L sit x 30 sec

B2. Strict toes to bar x 3-5 reps or arch scap pulling x 5 reps with 3 sec hold plus straight leg raises on stall bars x 5 reps(aim to hold for 3 sec at top).

B3. shoulder taps (prescribed is 1 foot or less from the wall with feet together) x 40 reps

Do 3 sets and rest 60 sec after B3. This is not for time

C. For Time:
15-12-9-6-3
Thrusters 65/95 lbs
burpees

No comments:

Post a Comment