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Sunday, September 20, 2015

Sunday, September 20, 2015

A. OHS x 5 reps x 3 sets; rest 2 minutes.

B. ABC push ups x 2-5 reps x 3 sets; rest 100 sec.

C. 3 Rounds for time
    Double Unders x 30
    Toes to Bar x15
    Wall balls x 20

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