Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, July 27, 2015

Tuesday, July 28, 2015

10 min of joint prep
A1.  cossacks across the floor (switch directions at 1/2 way)
A2. 30-60 sec hang
A3. 8-12 protracted Straight Arm push ups
A4.10-20 sec 1 arm hang for advanced and 8 arch scap pullings with 3 sec hold for more intermediate and beginner)

A. Take 25 min to find a daily max snatch - no doubles
Intermediate and Beginner: I want 5 sets of 3 of solid mechanics). Power snatch is ok if mobility does not allow for full snatch. Go up in weight if your coach gives you the go ahead. 

B. Every 5 minutes x 4 sets:
Thrusters x 7 reps 95/135 lbs
KB Swings x 20 35/55 lbs American unless coach tells you otherwise.
Burpees x 15

No comments:

Post a Comment