Saturday, July 11, 2015

A1. Clean high pull x 3 @ 20 lbs over your max clean; rest exactly 30 sec.
A2. Strict HSPU x 5; rest exactly 30 sec.
5 sets

B. AMRAP in 6 minutes:
Power Cleans x 5 125/205 lbs
kipping chest to bar pull ups x 10

Rest 6 minutes

C. AMRAP in 6 minutes:
wall balls x 15 14/20 lbs
burpees x 15

Rest 6 minutes

D. AMRAP in 6 minutes:
Row x 250 meters
Box Jumps x 20 20/24"