Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Saturday, July 18, 2015

Sunday, July 19, 2015

WARM UP
5 min of joint prep
QM gallop x 4 circles
dorsal push ups x 10
stationary cossacks x 10
diagonal stretch x 30 sec/side


A. Snatch Balance x 5 reps x 3 sets
Approximately 60% of your max snatch. Some of you will be able to go much higher.

B. Every 3 minutes x 6 sets:
Hang Power Snatch x 8 85/135 lbs
Run 200 meters
Ring Dips x 7/15

C1. Trap 3 incline raises @ 3133 x 8-12 reps x 3 sets
C2. Bi-lateral cuban rotations @ 4141 x 8-12 reps x 3 sets
Rest 60 sec after C2.

No comments:

Post a Comment