Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Saturday, July 18, 2015

Sunday, July 19, 2015

5 min of joint prep
QM gallop x 4 circles
dorsal push ups x 10
stationary cossacks x 10
diagonal stretch x 30 sec/side

A. Snatch Balance x 5 reps x 3 sets
Approximately 60% of your max snatch. Some of you will be able to go much higher.

B. Every 3 minutes x 6 sets:
Hang Power Snatch x 8 85/135 lbs
Run 200 meters
Ring Dips x 7/15

C1. Trap 3 incline raises @ 3133 x 8-12 reps x 3 sets
C2. Bi-lateral cuban rotations @ 4141 x 8-12 reps x 3 sets
Rest 60 sec after C2.

No comments:

Post a Comment