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Monday, July 20, 2015

FLUX SUMMER FESTIVAL SCHEDULE

Flux Summer Festival Schedule

2pm- Opening Remarks

2:10 Roda Time (Demonstration. Please come and out and support our capoeiristas!)

2:30 Parkour Time Trial Course

3:30 Bouldering

4:00 Break for Broth

4:30 Clean to Thruster

5:25 Max Pull plus Max Sled

5:55 Movement Improvisation

6:30 Handbalancing

7:00  WOD

BARBEQUE - CHARITY & DARCI ARE PROVIDING THE MEAT. PLEASE RSVP SO WE KNOW HOW MUCH TO COOK

LIVE DJ

BEAT MAKING WORKSHOPS COURTESY OF IMP LABS UNIVERSITY OF REGINA

KIDS PARKOUR COURSE

BOUNCY CASTLE

BEST BROTH IN TOWN




1 comment:

  1. Need to insert a few beer breaks :)

    ReplyDelete