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Tuesday, July 14, 2015

Saturday, July 18, 2015

10 min of joint prep
A1. World's Greatest stretch
A2. 10 dorsal push ups
A3. stationary cossack x 10

A. Every 60 sec x 12 sets:
Power Clean plus clean and Jerk @ 65-75% of your max.
All sets at same weight unless you start too light.
Remember that less experiences lifters will be at the higher end of the percentage.

B. 5 sets for Time
Box Jumps x 15 20/24"
chest to bar kipping pull ups x 12
thrusters x 20 35/45 lbs
Rest 60 sec. 

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